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Published on March 02, 2023

Seasonal Affective Disorder in Seniors

Seasonal Affective Disorder in Seniors

January, February and even March can be dark months in Michigan and can bring on or intensify a mood disorder known as Seasonal Affective Disorder (SAD). SAD is considered a depressive episode which reoccurs with the change of seasons and often occurs during the winter months.

While the disorder affects all ages, seniors are especially vulnerable in climates that have harsh winters. A lack of outdoor activity and natural vitamin D can impact moods in seniors who spend much of the season indoors due to fall risks and other hazards of the season. When low temperatures and bad weather make travel challenging, seniors may experience a stronger sense of isolation and disconnection from family and friends.

Some of the signs of SAD are:

  • deep sadness or hopelessness
  • loss of interest in usual activities
  • inability to concentrate
  • irritability
  • an increased lethargic state or need for sleep
  • decreased appetite and weight loss
  • difficulty staying asleep.

At times with older individuals, instances of depression are misattributed to other things such as cognitive decline or the normal effects of aging. If you’re experiencing any of these symptoms, make an appointment with your primary care provider to discuss them. They’ll work with you to determine a diagnosis and discuss what course of treatment, medication or therapy may be right for you.

Like other mood disorders, SAD is treatable. Researchers at the National Institute of Mental Health have found that SAD is most commonly a response to decreased light, so light therapy is often a treatment avenue. Light therapy can be used daily, with individuals sitting for 30 minutes in front of a “light box” after waking up in the morning. Light therapy can be combined with antidepressant medications when needed. Psychotherapy such as cognitive behavioral therapy (CBT) or group therapy can be successful.

Lifestyle changes can also make a difference in managing SAD:

  • spending even a little time outside every day
  • eating a well-balanced diet for energy
  • getting exercise each day
  • staying socially connected with loved ones and your community.

If you or someone you know needs additional help to overcome mood disorders like SAD, connecting with a primary care physician and/or exploring therapy options is a good idea. MyMichigan Health’s Senior Life Solutions program is designed to meet the unique needs of individuals typically 65 and older and offers intensive outpatient group therapy, as well as individual therapy support. Call (989) 246-6339 to get connected. Those interested in more information on MyMichigan’s comprehensive behavioral health programs may visit www.mymichigan.org/mentalhealth.

Kaitlyn Holbeck, L.L.M.S.W., is a program therapist at MyMichigan Health's Senior Life Solutions program.