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Classes & Screenings - Details

Registration Open

MyKitchen Teaching Series: Check the Fats

DateBox EventDetailTime EventDetailLocation
Jan
16
Thu
Jan 16, 2025
Thursday
3:00 PM - 4:30 PM
Virtual - Webinar

1 Alternative Date Available

MyKitchen Teaching Series: Check the Fats is also offered...

Jan
16
Thu
Jan 16, 2025
Thursday
3:00 PM - 4:30 PM
Conference Room: O1615
Midland, MI
Registration Open

Registration Details

  • Registration is Required
  • After you register, you will receive a follow-up email with instructions for how to attend the webinar. Please watch your email for these instructions. 
  • Equipment Needed: Join the class from your smartphone/computer/tablet or other device with an internet connection or you may listen in using the phone number provided in your instructions. 
  • About 1 week prior to the class, all handouts will be sent electronically to the email address you registered with. 

Fees & Payment

This Class is Free

Description

MyKitchen Teaching Series

Learn Practical Ways to Improve Your Overall Heart Health

Photo of healthy foods and spices.A person’s diet has been found to be a contributing, modifiable risk factor for heart disease. This free educational series is aimed at helping people learn the importance of healthy eating to improve their overall heart health. Each 90-minute class was developed by a registered dietitian nutritionist and includes both an educational component, as well as a cooking demonstration which applies the concepts presented during class.

Check the Fats

We have all heard that we need to watch our fat and sodium intake in the foods we eat, but how do we practically do this? Join us as we talk about:

  • Types of dietary fats
  • Guidelines for how much fat we should eat
  • The ways to incorporate healthy fats into our daily lives

We will also discuss sodium in our diets and how much sodium we should be eating. Participants will learn tips on how to reduce their bad fat and sodium intake.

This class will conclude with a cooking demonstration of two recipes that will help demonstrate how to incorporate healthy guidelines into meal prep.

Schedule & Location

Schedule

Date Time Location
1. Thu, January 16 3:00 PM to 4:30 PM Virtual - Webinar

Location Details

  • Virtual - Webinar

Personal Assistance

MyMichigan Health Line can help you register for a class or find your way to one of our facilities.

Phone

(989) 837-9090
Toll-Free
(800) 999-3199

Health Line Hours

9 a.m. - 4 p.m., Monday through Thursday
9 a.m. - 1 p.m. Friday
Eastern Time

E-mail

You may also contact MyMichigan Health Line by e-mail.

Refund Policy

If you are unable to attend an event for which you registered, we are happy to reschedule you for another available date, transfer your registration to another eligible person, or process a full refund. To receive a transfer or refund, you must call MidMichigan Health Line prior to the cancellation deadline for your event.

Baby Bundle

Save $30 when you register for all three Healthy Beginnings classes: Pregnancy, Labor & Delivery; Infant Feeding & Safety; and Baby Care Boot Camp. Place all three of these classes in your cart before checkout and then enter promo code BB30 at checkout.

Find A Support Group

MyMichigan Health sponsors a variety of support groups across our service areas.

If you don't see a support group in the list for your topic of interest, you may want to search the Michigan Mental Health Networker or National Self-Help Clearinghouse.