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Classes & Screenings - Details

Registration Closed

MyKitchen Teaching Series: Healthy Weight, Healthy Heart

DateBox EventDetailTime EventDetailLocation
Dec
19
Thu
Dec 19, 2024
Thursday
3:00 PM - 4:30 PM
Conference Room: O1615
Midland, MI

1 Alternative Date Available

MyKitchen Teaching Series: Healthy Weight, Healthy Heart is also offered...

Dec
19
Thu
Dec 19, 2024
Thursday
3:00 PM - 4:30 PM
Virtual - Webinar
Registration Open

Registration Details

Registration is closed.

  • Registration is Required

Fees & Payment

Free

Description

MyKitchen Teaching Series

Learn Practical Ways to Improve Your Overall Heart Health

Photo of healthy foods and spices.A person’s diet has been found to be a contributing, modifiable risk factor for heart disease. This free educational series is aimed at helping people learn the importance of healthy eating to improve their overall heart health. Each 90-minute class was developed by a registered dietitian nutritionist and includes both an educational component, as well as a cooking demonstration which applies the concepts presented during class.

Healthy Weight, Healthy Heart

Class participants will learn what weight management is and why it’s important for overall heart health.

You will learn:

  • Current weight guidelines
  • Ways to improve their daily caloric intake
  • Label reading, portion sizes
  • Importance of exercise

This class will conclude with a cooking demonstration of four healthy recipes that can help fulfill one day’s worth of calories.

Schedule & Location

Schedule

Date Time Location
1. Thu, December 19 3:00 PM to 4:30 PM Conference Room: O1615

Location Details

  • Conference Room: O1615
    2660 W. Sugnet Road
    Midland, MI 48670

Personal Assistance

MyMichigan Health Line can help you register for a class or find your way to one of our facilities.

Phone

(989) 837-9090
Toll-Free
(800) 999-3199

Health Line Hours

9 a.m. - 4 p.m., Monday through Thursday
9 a.m. - 1 p.m. Friday
Eastern Time

E-mail

You may also contact MyMichigan Health Line by e-mail.

Refund Policy

If you are unable to attend an event for which you registered, we are happy to reschedule you for another available date, transfer your registration to another eligible person, or process a full refund. To receive a transfer or refund, you must call MidMichigan Health Line prior to the cancellation deadline for your event.

Baby Bundle

Save $30 when you register for all three Healthy Beginnings classes: Pregnancy, Labor & Delivery; Infant Feeding & Safety; and Baby Care Boot Camp. Place all three of these classes in your cart before checkout and then enter promo code BB30 at checkout.

Find A Support Group

MyMichigan Health sponsors a variety of support groups across our service areas.

If you don't see a support group in the list for your topic of interest, you may want to search the Michigan Mental Health Networker or National Self-Help Clearinghouse.