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Fitness Programs

One of the most important things that you can do for your health is exercise regularly. All adults should accumulate 30 minutes per day or more of moderate physical activity.

MyMichigan Health offers a variety of exercise and recreation programs to help you manage a medical condition or just live a healthier lifestyle. The benefits of these programs may include:

  • weight loss or weight management
  • improving flexibility, circulation, strength and endurance
  • staying active and reducing stress
  • exercising safely with a specific medical condition

Fitness Center

Our Fitness Center isn’t like other gyms, we pride ourselves on creating an environment where people of all ability levels and with a wide variety of medical conditions can feel comfortable working out. As a medically based center, we provide a variety of opportunities for physical well-being delivered by caring and highly educated professionals.

The Fitness Center features:

  • Knowledgeable professionals including certified personal trainers and wellness coaches
  • State of the art exercise equipment to meet your cardo and strength training goals, including:
    • Treadmills
    • Ellipticals
    • Recumbent Bikes
    • Upright Bikes
    • Free Weights
    • Machine Weights
    • Squat Rack
    • Smith Machine
  • Easy access for people with limited mobility and other medical conditions

Group Fitness Classes

Your Health and Wellness is important to us. Whether you want to improve your health or increase your fitness level, we offer a variety of group fitness classes to help you achieve your goals. Our classes are taught by trained staff in a comfortable setting with safety and fun in mind.

View Classes & Schedules

Personalized Fitness Services

If you are interested or looking for personal training, please contact the fitness coordinator at (989) 837-9114, to learn more about these services.

Recreation Programs

MyMichigan Health sponsors walking programs at several locations, including the more than three miles of wooded Wellness Trails on the campus of MyMichigan Medical Center Midland. For more information about these programs, please call (989) 837-9114.